I know there is.... Shit lots of work to get back there though...
I have been keeping a secret that I have told my mom (I must mention that the mom so kindly replied "Geez you better be careful because getting fat can cause problems in your marriage." Always kind words from mom. And the hubby who of coarse laughed at me and said he has always loved my body and he likes my ass. (he probably loved it better when there was a lot less of the ass but still)
The accident and lack of exercise has cost me to gain some weight.
Now that I have come to terms with that I need to get it off again, but I have to change what I would usually be doing because of my back. I can not lift any weights in regards to my back or shoulders. This should be interesting. I know how to train but to start I think I am going to just do lots of cardio. I need to see what my limits with my back are before I can do weights.
Ahh..***sigh***.
Shit. I hate saying "This is it time to do this"
I went to the gym on Sunday and it was good. I got in the grove but now that I am going to be going back to work (hopefully tomorrow, somehow its strange how I have said this for the last 5 days straight) I need to get in as much gym time as I can.
Ahh
Off to the gym.
2 comments:
Good for you! I'm glad to know I'm not the only one. I love cardio, once I'm there, I do intervals on the elliptical and I feel great after...I love that it doesn't hurt my knees like running.
Getting motivated to actually go to the gym...That's another story.
I lost some weight this year after doing weight watchers on my own - a friend belongs and bought me the books.
Now I am at a weight I am happy with but I just KNOW people are wondering why I stopped trying so hard.
Damn them.
So I say do it at your own pace, if you don't you will just get fustrated!
Good luck ... you will do fine :)
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