In the previous city we lived in there were no studios within about 40 miles of where we lived, so I stopped going and have not been in about 4 years.
I found a studio about 15 miles from me.
And they are AMAZING!! So to help kick off my weight loss I am going to start back and commit to 3 days a week!!
And this is not just any yoga. There is no standing on your head or anything like that. The room you do the yoga in is heated to a very humid and WARM 105 degrees. It is the MOST AMAZING workout EVER!!. You can read more about Bikram here or find a studio near you!
Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Ummm yeah I think I am in love!!!